Design training programs for the following sample clients.
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Design training programs for the following sample clients. Be specific. Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on. A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation. Provide a brief explanation for WHY you’ve outlined a particular program. The WHY provides the rationale for your recommendations. Hint: if you emphasize an endurance component, but you list exercises and routines to mainly develop power, then you need to rethink your recommendations for the exercises/activities. 1. Doug Stevens is a high school senior looking to walk on to a Division I men’s soccer team. He has been told by his high school and club coach that he needs to improve on his speed, explosiveness, and agility. Doug would also like to improve his upper body strength. Design a sample 12-week program that will help Doug reach his goals. 2. Jennifer Jones is the star softball pitcher for a major University. She tore her ACL during the off-season playing basketball. She has been cleared by her physical therapist to begin training. Design a 12-week program that will help Jennifer prepare for the upcoming season. 3. Phil Phillips is a red shirted sophomore for a college volleyball team. He dislocated his right shoulder during the pre-season and has been cleared by his physical therapist to begin training. Design a sample 12-week program that will help Phil get back in the game.
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